It's important that the water is warm, as this helps the salt dissolve. While gargling with salt water can help to relieve a scratchy or painful throat, this method isn't right for everyone. As the Mayo Clinic explains, children younger than 6 years old can't usually gargle properly. For this reason, gargling isn't recommended for young children. There are many helpful home remedies out there.
In addition to a salt water gargle for a sore throat, the Mayo Clinic shares several other tips to reduce your discomfort:. Home remedies aren't always enough to heal a sore throat, however. The CDC recommends seeing a doctor if you have symptoms of strep throat , such as a fever, pain when swallowing or red, swollen tonsils. You should also see a doctor if you have bloody saliva, difficulty swallowing or breathing, joint pain or any other symptoms that concern you.
It's easy to let your oral hygiene routine lapse when your throat feels dry, scratchy and sore. However, to keep your mouth healthy, it's important to brush your teeth twice a day and floss once a day. Once you're feeling better, you may wonder if you need to replace your toothbrush. The American Dental Association notes that there's a very low chance of getting reinfected from your own toothbrush, but for peace of mind, you may choose to replace it.
If you've had the toothbrush for three or four months, it's definitely time for a new one. When you're suffering from a dry, scratchy throat, home remedies may help to keep you comfortable. A salt water gargle for a sore throat can provide some relief, as can other easy home remedies. If you're concerned about your sore throat, see your doctor for advice on how to best tackle the problem. This article is intended to promote understanding of and knowledge about general oral health topics.
It is not intended to be a substitute for professional advice, diagnosis or treatment. Always seek the advice of your dentist or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. So, SWG: still a tool in your overall coronavirus symptom treatment kit.
Salt water gargles are tried and true. Folks can comfortably rely on salt water gargling to be effective for their minor throat complaints. SWGs are also culturally accepted. Tons of studies show that gargling is a widely used oral health treatment. It seems to be especially popular in Asia and Africa and among African American and white older adults in the United States. The medical community is even exploring how to include complementary and alternative medicine CAM techniques like salt water gargling in conventional care plans.
A survey in Pakistan found that All that background info is fine and good. But why should you consider gargling salt water in your hour of throaty need?
A mountain of evidence indicates SWGs address certain mild health problems. Salt is a mighty mineral. It packs a one-two punch, drying out the tissues in your mouth while also blocking viruses and bacteria from entering your system. Doctors still recommend gargling with salt water as a soothing treatment for some throat issues.
It actually increased the virus-battling capabilities of certain cells. Imagine happy, smiling throat and nasal passages. So nice. Allergies to things like pet dander or pollen can sometimes aggravate your throat. Our hero, SWG, is a whiz at dealing with inflammation and discomfort caused by allergic reactions.
Salt water rinses can bolster your brushing and flossing efforts. In addition to fighting plaque , gingivitis , and periodontitis , SWGs may help reduce gum inflammation. Warm saline rinses can also help prevent complications like infections after oral surgery or after having a tooth pulled. In the case of infections, spitting out salt water is considered better at keeping the infection at bay. Be careful if doing multiple mouth rinses per day and swallowing too much salt water, as it can dehydrate you.
Drinking too much salt water can also have health risks, such as calcium deficiency and high blood pressure. Gargling at least twice a day is recommended. You can safely gargle many more times than that, too. For children over 6 and adults who are comfortable with them, salt water gargles can be great and successful home remedies. As an extra bonus, they could also help prevent and relieve certain oral bacterial and viral infections, colds, flus, and strep throat.
Marginally, salt water gargles could also be helpful for allergies, canker sores, and improving oral health. Best of all, salt water gargles are shown to be very safe and time-honored treatments. Sometimes phlegm can become thick and bothersome. Learn about how to get rid of phlegm, both at home and at the doctor's office.
Our seven tips…. Get tips for soothing a sore throat, such as gargling salt water, rucking lozenges, using a humidifier, drinking tea with honey, staying hydrated, and….
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Learn more here. Typically, postnasal drip can be alleviated at home.
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