Contact Us office manchesterphysio. Case Managers. Public Sector. Testimonials » "A friend recommended Manchester Physio and thanks to intensive treatment he is now walking around the house with a stick, is able to use the stairs and continues to get better.
Careers » We want to continue to expand to provide as many people as possible with high quality physiotherapy. To achieve this we are always interested in hearing from talented individuals who want to be part of our team. See our vacancies ». Physiotherapy » Treatment of the muscles and joints. Pilates » Improve fitness and speed recovery.
Massage » Revitalise and sooth your aching joints! Personal Training » We help you achieve your goals. Paediatric Physiotherapy » Children aged Book an appointment. But massage shouldn't ordinarily be painful or uncomfortable. If any part of your massage doesn't feel right or is painful, speak up right away.
Most serious problems come from too much pressure during massage. You don't need any special preparation for massage. Before a massage therapy session starts, your massage therapist should ask you about any symptoms, your medical history and what you're hoping to get out of massage. Your massage therapist should explain the kind of massage and techniques he or she will use. In a typical massage therapy session, you undress or wear loose-fitting clothing. Undress only to the point that you're comfortable.
You generally lie on a table and cover yourself with a sheet. Your massage therapist will leave the room when you undress before the massage and when you dress after it. You can also have a massage while sitting in a chair, fully clothed. Your massage therapist should perform an evaluation through touch to locate painful or tense areas and to determine how much pressure to apply.
Depending on preference, your massage therapist may use oil or lotion to reduce friction on your skin. Tell your massage therapist if you might be allergic to any ingredients. A massage session may last from 10 to 90 minutes, depending on the type of massage and how much time you have. No matter what kind of massage you choose, you should feel calm and relaxed during and after your massage.
Breathe normally throughout your massage. Your massage therapist may play music during your massage or talk to you, but you can tell him or her if you prefer quiet.
If a massage therapist is pushing too hard, ask for lighter pressure. Occasionally you may have a sensitive spot in a muscle that feels like a knot. It's likely to be uncomfortable while your massage therapist works it out. The best way to combat and reduce stress is by engaging in activities that allow us to feel more relaxed and present. Massage therapy is a proven method to help combat stress and reduce its negative effects on the mind and body. While stress is integral to our survival, if your fight-or-flight response is continuously switched on it can lead to a variety of symptoms that may be detrimental to your health.
These reactions to stress-inducing events or environments wreak havoc on your nervous system. Under stress, your body has to work harder in an effort to deliver a healthy oxygen and blood supply.
Massage can reduce stress and its related symptoms by reducing your heart rate and calming the central nervous system. As a result, you will end up feeling more relaxed, rejuvenated, and focused. Further studies have also indicated that following a massage, activity in the right frontal lobe of the brain the part associated with negative emotion lowered and shifted to the left frontal lobe which is responsible for mood and stress regulation. So, why stress? Massage therapy can be one of the best stress busters available!
Alongside the quiet, relaxed atmosphere of a massage clinic, the act of massage itself coaxes our bodies into an improved state of wellbeing. You hear it all the time, but for many, it's a daily struggle to achieve. One of the reasons why massage is so effective in stress management is as it enables you to achieve a high level of relaxation. And for good reason: it then leads to a healthier and more energetic lifestyle.
Regular massage is a great and effective way of taking care of yourself. You will often find more energy and time to tackle everyday chores. The best parents, partners and workers are usually those who can look after themselves, find a stress relief through massage and other holistic therapies and create a healthy work-life balance.
Alongside massage treatments, there are also other complementary therapies that can help such as counseling, yoga check out our recommended partner The Hot Spot Yoga , exercises or nutritional support. Stress Relief Massage works best as a course as it has an accumulative effect. Regular sessions help to maintain the optimum level of your body and mind.
A short consultation with your therapist or our on-site physiotherapist will help to create a treatment plan adequate to your needs and lifestyle.
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