Follow Us. Lyndsay Soloman. Leave a Comment Cancel Reply Comment Name required Email will not be published required Website Save my name, email, and website in this browser for the next time I comment. Categories Blog General Swim Blog test category. Follow Us Facebook. You propel yourself forward with moderate speed in a specific direction. The freestyle is a great competitive and exercise stroke, and allows you to swim longer distances without exhaustion.
Lie on your back and flutter your legs while circling your arms in a windmill motion. Many doctors recommend this technique to those who have back problems, or to develop stronger back muscle. This can be a more difficult stroke, though, so consider getting private swim lessons to learn the proper technique here. Float with your stomach facing down, then move your arms in a half-circle motion in front of the body. This is a great workout and is recommended for those who swim for exercise.
An excellent workout and common competitive stroke—possibly because it tests a mature swimmer—the butterfly is performed by bringing your arms up above your head, then pushing them down into the water to propel yourself forward. Swimmers that like these races deserve their own separate category from the sprinters. Differences aside, we can all agree that all the strokes are connected in many ways. If you practice one, it will help your other strokes since they all share some basic components.
You swim mostly on your side, alternating lifting each arm out of the water and over your head. It uses a scissor kick that only comes in every other stroke. When your left arm is over your head, you spread your legs apart to prepare to kick, and then as the arm comes down you straighten your legs and snap them together for the scissor kick.
This stroke is particularly unique because your head remains above the water for the entirety. There are five skills that are important for every swimmer to know:.
As with any sport, the best way to improve or to become truly great is with hard work and practice. Taking swimming lessons is a great place to start, regardless of age or skill level.
And most importantly, spend as much time as you can in the water! Sign up for lessons at SwimJim in order to learn and master the different styles of strokes in swimming.
Not sure which level to start out on? Visit our SwimJim Levels page and we will help you figure it out. Posted by Ryan on January 5, Featured. Backstroke The backstroke requires similar movements to the front crawl, but it is done, as the name suggests, on your back.
Breaststroke The breaststroke is the slowest competitive swimming stroke, and it is the most commonly learned stroke. Butterfly The butterfly is an advanced swimming stroke that provides an excellent workout.
Sidestroke This is an older swimming style that is not typically used in swim competitions, but is still an important stroke to learn for safety reasons. Elementary Backstroke This is a variation from the typical backstroke you see. Trudgen This stroke evolved from the sidestroke and is named after the English swimmer John Trudgen.
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