Both the whole-wheat flatbread and the regular whole-wheat bread have a small amount of protein. The flatbread provides approximately six grams, while the whole-wheat bread has about eight grams of protein. These breads are both low in fat with either one giving you around two grams of fat per serving.
You will find more fiber in the whole-wheat pita at a little over four grams per serving, while the whole-wheat bread will provide only a little over three grams per slice. You will benefit more fiber intake with the flatbread in the area of fiber content.
Flatbreads and regular bread whole wheat variety will provide you with the right amount of B-complex vitamins. This family of vitamins includes niacin and folic acid. These vitamins support healthy blood circulation, nourish your skin, and maintain your metabolism. The whole-wheat pita, as well as the whole-wheat breads, are a good source of vitamin B-1, vitamin B-6, and pantothenic acid.
You will find more niacin in the whole-wheat bread than in the flatbread as the bread has more than 2 milligrams in each serving, while the flatbread has only a little over 1 milligram. This difference does not mean that one choice is better as you will still add to your daily requirements for niacin, which is 16 milligrams for men and 14 for women. You will receive a contribution to your daily intake of recommended mineral intake with either the flatbread or regular bread.
The pita will give you 1. The flatbread; however, will provide you with more selenium. Department of Agriculture recommend 6 to 8 ounces daily for men and 5 to 6 ounces for women. Flatbread and wheat bread both contribute toward these intake goals. The specific nutrition information for flatbread and wheat bread depends on its recipe, so each variety will be slightly different. However, sticking to healthful staples, like whole-wheat pita flatbread and whole-wheat bread, ensures you're adding nutritional value to your diet.
Flatbread and wheat bread have a similar calorie count -- a large pita contains calories, while 2 slices of commercially prepared whole-wheat bread contains calories.
Both breads derive most of their energy from carbohydrates, and a serving of whole-wheat pita or whole-wheat bread ups your carb intake by 35 and 27 grams of carbs, respectively. They also contain a small amount of protein -- 6 grams per pita, 8 grams per serving of bread -- and they're naturally low in fat, at roughly 2 grams per serving.
Whole-wheat pitas offer more fiber per serving -- 4. This Middle-Eastern flatbread certainly tastes good wrapping up crispy balls of falafel or garlicky chicken and fresh veggies, but how healthy is pita bread?
We're breaking down a pita's nutrition to determine if it's a better low-calorie bread than a traditional American loaf. Pitas, or pittas, are the most popular type of bread served in Greek and Middle-Eastern countries like Lebanon and Syria.
It's dense, chewy, and has a handy pocket to store some extra fillings. Whether you're dipping whole-wheat pita into freshly-smashed chickpea hummus, frying some pita triangles to make chips, wrapping up your favorite souvlaki, or enjoying one of the countless other pita bread uses, one thing is for sure - these flatbreads are deliciously satisfying.
Bread, including wraps, have a bad w rap in some diet circles that target high-carb foods as the enemy of weight loss and health.
While we don't think you should remove any food group from your diet altogether, some pita bread is healthier than others - the nutrition all depends on the quality of the whole-grain pita bread ingredients.
Learn more about pita bread nutrition facts, whole-wheat pita bread benefits, and which options to choose to ensure you're eating the healthiest bread.
Pita is a type of flatbread baked with wheat flour in the Mediterranean and Middle-East, though it's now widespread globally. Their shape and texture vary by region, with the Middle-Eastern types containing a pocket, and the denser and thicker Mediterranean styles not.
It has a mild, lightly sweet taste, similar to other wheat-based bread. While a pita might look unleavened, it always contains yeast. Pita dough is proofed for only 15 minutes, resulting in its mostly flat shape. To determine if we're eating healthy pita bread, we need to closely examine the ingredients. While pita bread recipes vary from kitchen to kitchen, they always start with four base ingredients:. Pita recipes very commonly contain a few other ingredients for flavor and texture:.
There are plenty of reasons to chow down on a round of whole-grain pita. Here are the most significant benefits of eating this delicious, filling flatbread. Though considered a carb-dominant food, pita bread contains 5. It also boasts a whopping 6g of fiber , which helps promote fullness and aid your digestion. For our comparison, let's look at Subway's 6" flatbread and the 6" Italian white bread. When it comes to calories, the Italian white bread comes out on top with only calories, compared to for the flatbread.
In addition to having more calories, the flatbread also has more fat. The flatbread packs 5 grams of fat, which is more than twice what the Italian white bread has.
If you're following the Weight Watchers diet program, that extra fat means an extra point for your meal. Now we know that the flatbread has more of the bad stuff, but what about the good stuff?
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